"We need to collectively admit that we’re not fine, we’re not confident and balanced and good. We turn up to work every day pretending we’re not neurotic and obsessed and insatiable and full of doubt, and we waste so much energy keeping up this mutual pretense for each other because we think if people saw the truth, if people really knew what was going on in our heads, all the crazy truth of our dark appetites and self-loathing, then we’d get rejected. But in fact, the opposite is true. It’s when we dare to reveal the truth that we unwittingly give everyone else permission to do the same. To stop holding their breath for a moment and actually come into the room. Be here, present, vulnerable and authentic.

"We’re on a mission to make self-reflection hip for just a moment, just long enough to save us. If we can all collectively acknowledge our insanity, shrug and roll our eyes at each other at how nuts it is being a human, let alone having to pretend every day that we’re "normal," the amount of energy we’ll inherit that has been wasted on the mask will be enough to creatively solve any global crisis."

May you find 
your inner strength,
May you have 
so much self love
and self compassion,
you will give from
your overflow.

In December 2013, I donated this painting to a Women's Shelter as a token of love and hope for them. 

and Helllloooo... running a "Paint Mary with me" retreat/workshop this month too
... a few days before I leave!!

find out more about my Paint Mary with me retreat xo